Apart from your mattress, a pillow is an essential bedding item as it supports your neck and head, which promotes the appropriate body position while sleeping. Besides, the job of your bedding is to offer you a great night’s sleep. Sore neck and shoulders when you wake up is a sign that you need to replace your pillow. Furthermore, a good pillow should not lose its fluffiness quickly. The below factors may help you figure out the best pillow for you. You can also check out Healthy Howard’s guide to cpap pillows for more information.
Sleeping Position
We all have different sleeping positions, which can help you identify the kind of pillow you will require. However, despite your sleeping position, your pillow should always be fluffed. Consider getting a thinner pillow to ensure that your neck is not thrown distantly forward for a back sleeper. A pad that casts itself into the form of your neck and head will be ideal. Additionally, stomach sleepers will be comfortable with the thinnest pillow or none. As for the side sleeper, a firm pillow will give you maximum comfort and support. The aim is to bridge the distance between your ear and shoulder.
Pillow Filling
The type of pillow fill will determine how long your pillow will last. For instance, a pillow filled with down feathers may be a bit costly but will last longer with excellent comfort. Besides, polyester fibers or synthetic pads are cost-friendly, machine washable, and hypoallergenic. Although the spongy memory foam pillows are firmer, they retain heat. Therefore, if you are a sweaty person, then a foam pillow will not be the best for you.
Pillow Firmness
Pillow firmness can be very firm, firm, soft, or medium-soft. As such, it determines the quality of sleep that you will get. Soft pillows are the fluffiest made from down, polyester, or cotton and are meant for stomach and back sleepers. Similarly, medium-soft is less smooth than soft cushions and is a perfect choice for side sleepers and sometimes back sleepers. Moreover, firm pillows are made from polyester and a good choice for a side sleeper, while firm cushions are recommended for side sleepers who experience neck pains.
Pillows come in three major sizes; standard, queen, and king-sized pillows. The size of the cushion should match the size of your bed. Also, the purpose of the pad will matter. If you need a pillow for a certain sense, you may be forced to choose a specialized one, such as a neck pillow. Moreover, buy a pad that you can afford. It is recommended that you set a budget for the same before stepping out to shop
